Art has long been recognized as a powerful medium of expression, but its impact on mental health is becoming increasingly acknowledged in both therapeutic and academic circles. Engaging in creative outlets can significantly contribute to emotional well-being, offering people a pathway to explore their feelings, reduce stress, connect with others, and enhance overall quality of life. And that, my friend, is a beautiful thing indeed.

For many, myself included, verbalizing feelings can be challenging.  Living with grief has been a deeply personal journey for me, and one of the most powerful tools I've discovered along the way is the simple act of creation.

Creating allows me to express feelings that are often too complex or heavy to put into words. It is a form of mindfulness. Focusing on the creative process helps me escape the ruminating thoughts that often accompany depression. It’s a relief to immerse myself in something tangible, to be present in that moment instead of getting lost in my mind. Even brief breaks spent drawing or doodling can lift my spirits and bring a sense of calm that is hard to reach otherwise. No matter its quality, completing an artwork gives me a sense of achievement. There's something gratifying about it, especially on days when I struggle to feel anything.

Through this journey, I’ve come to see art as a vital part of my mental health. I truly believe that art has the power to be a healing force- It has shown me that every feeling and thought I have is meaningful and meant to guide me along in this world. What I tell myself in the privacy of my own mind influences my decisions and the behaviors I make habitual in everyday life. What I tell others reaffirms how I see the world and my place in it. What I think most of the time, it matters. My life unfolds from there.

Dearest reader, you who has felt the worst of the worst, can still make something out of your grief. You can show up with courage. You can figure this out. You can survive until you're ready to do more. Being human isn’t always easy, but you DO have the beautiful gift of choice. Remember that.

- Morgan